Mediterranean Food: Tapenade Recipe

Mediterranean Recipes -
Tapenade Provencale

1 cup black and green olives, drained
4 anchovy filets
2 large garlic clove
3 large tablespoons of capers
2 tablespoons of tuna in olive oil
fresh lemon juice
2 tablespoons of good french mustard Dijon or grain
1 tablespoon of fresh thyme, rosemary, oregano or already mixed herbes de Provence
black pepper to taste
1/4 cup extra virgin olive oil



Pit the olives and combine all of the ingredients (except olive oil) in a mortar and mash until smooth adding the olive oil gradually, to create a paste.

Taste the seasoning and serve over toasted artisanal crusty bread.For the best authentic Mediterranean flavour, make sure you pick the best Mediterranean Olives at your local market.
Read our post on french restaraurant La Chassagnette.

About Med Food & Travel

This blog is a resource for food, wine and travel across a selection of mediterranean countries. Aiming to work with collaborations and suggestions from readers and contributors for the following countries: Italy, Malta, Morroco, Portugal, Spain, France (South of), but also adding new countries as we go along.



MEDITERRANEAN FOOD+WINE
I wanted to source great recipes and traditional dishes, that are not elaborate or complicated to prepare, things that I have tried and would like to try. I will start with a few recipes and local food info from each of the countries and then keep adding more each week.

TRAVEL & SHOPPING
For this section I wanted to create a resource of great places, iteneraries, and in general make things easier for the mediterranean traveller. It is not supposed to be a traveling guide, but suggestions on where to stay and where to eat. Finding great small hotels and guest houses, restaurants and shops.

We hope you enjoy the blog. Comments and suggestions are welcome.